# Catering portion sizes

## How do you calculate serving sizes for catering?

A good estimate is to use 1.5 pounds as the amount of food to be served to one person. Subdivide this by the number of servings, taking into consideration the main dishes and side dishes.

## What are appropriate portion sizes for food?

Serving and Portion Sizes: How Much Should I Eat?

• Vegetables — 2 to 3 cups.
• Fruits — 1½ to 2 cups.
• Grains — 5 to 8 ounces.
• Dairy — 3 cups (fat-free or low-fat)
• Protein foods — 5 to 6½ ounces.
• Oils — 5 to 7 teaspoons.

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## How do you calculate food per person?

The easiest rule is the “One Pound Rule.” Provide one pound of food for each adult guest (not including drinks or dessert). Calculate two drinks the first hour and then an additional drink for every hour after that.

80 platters

## How much does it cost to cater for 100?

It depends on the cost per plate, but most receptions for 100 people cost around \$5,000 to \$10,000, with average cost being around \$7,000. The average cost to cater a reception can vary, as the type of catering offered and the cuisine can both affect the cost per plate.

## How do you calculate food portions for a large group?

Take the number of your guest list and multiply it by three to calculate how many servings you will need for the appetizers. A rule of thumb is to always calculate a big group meal as though it is a buffet, even if it is a sit down affair.

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## What are the 7 food groups?

There are seven major classes of nutrients: carbohydrates, fats, dietary fiber, minerals, proteins, vitamins, and water.

• Carbohydrates.
• Fats.
• Dietary Fiber.
• Minerals.
• Proteins.
• Vitamins.
• Water.

## What is the difference between serving size and portion size?

Portion is how much food you choose to eat at one time, whether in a restaurant, from a package or in your own kitchen. A portion is 100 percent under our control. Many foods that come as a single portion actually contain multiple servings. Serving Size is the amount of food listed on a product’s Nutrition Facts label.

## What is the 5 20 rule?

The 5/20 Rule (Purple)

Always remember the 5/20 rule: 5% or less of bad nutrients and 20% or more of the good ones! 5% DV or less is considered low (aim low for total fat, saturated fat, trans fat, cholesterol, and sodium) and 20% DV or more is high (aim high for vitamins, minerals and fiber).

## What is the cheapest food to cater?

1. The cheapest food to cater is any rice or noodle-based cultural cuisine. Mexican, Indian, and Thai dishes are delicious and affordable. Or, if you’re hosting an event during the day, serve brunch and breakfast items.

## How much food do you need for 20 guests?

Some people will eat more or less than expected, a few guests might not show up, or someone might even bring an extra person or two. It’s best to overestimate the amount of food by just a bit than to run out.

Food for Dinner Parties.FoodSide dishesUp to 10 guests5 cups10-2010 cups20-3015 cups30-4020 cupsЕщё 12 столбцов

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